Beans provide so much health benefits and fit into several different food groups.

Asides proteins, they offer an array of vitamins, minerals and antioxidants, like vegetables. Beans also provide little to no fat and are cholesterol-free.

play Health benefits of Beans (Google)


1. Low in fat

Most beans contain no cholesterol unless they’re processed or prepared with other ingredients.

2. They balance your sugar level

Beans contain a powerful blend of complex carbohydrates and protein. Because of this, beans are digested slowly, which helps keep blood glucose stable and may curtail fatigue and irritability.

play Health benefits of Beans (cookbookman17/Flickr)


3. They reduce cancer risk

Scientists recommend that adults consume three cups of beans per week to promote health and reduce the risk of chronic diseases, like cancer.

4. They are nutrient rich

play Beans contains so much nutrients (Photograph by Men’s Health)


Aside from protein, complex carbs and fibre, beans contain a powerhouse of nutrients including antioxidants, vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc.

5. Heart healthy

Beans contain an abundance of soluble fibre, which can lower cholesterol and triglyceride levels making them heart helpers. If you prefer canned beans, you can ditch up to 40 percent of the sodium by rinsing them in water.